Nurture & Restore Program
Are you ready to embark on a transformative path to radiant health, abundant energy, and inner balance?
Become empowered to take your health into your own hands, to feel great and have the energy to live the life you want.
Let’s work together to develop an individual nutrition and lifestyle plan to resolve annoying symptoms such as fatigue, bloating, diarrhoea, stress, sleep issues and brain fog for good. We will work to uncover the root cause of your symptoms - not just a band-aid treatment - and balance the systems in your body to allow healing. Learn the tools to heal yourself!
By supporting your body, mind and soul you can achieve long-term & sustainable results. My signature program is designed to provide you with the knowledge and practical tools to start the healing process and allow you to continue to improve your health and wellbeing long after we finish working together. We'll cover a wide array of topics, from healthy eating habits to deep energy healing techniques. I don’t just tell you what to do, I work with you to make changes that will fit in with your life and family to create lifelong healthy habits & practices which enable you to recover your energy and live life to the fullest.
Here are some of the topics we will cover (depending on your specific health concerns):
🍏 Healthy Eating Habits & Whole Foods
Learn the art of nourishing and healing your body with real whole foods and cultivating healthy eating habits that will energize your life.
💧 Hydration & Blood Sugar Balance
Find out how hydration and blood sugar balance can be your allies in maintaining steady energy levels, balancing hormones and vibrant well-being.
🌾 Choosing Whole Foods & Reading Labels
Navigate the grocery aisles with confidence, choosing whole foods and understanding how to decode those tricky labels.
💆 Stress Management, Mindfulness & Meditation
Recognize stress triggers and learn calming breathing techniques, meditation, and alignment practices to reconnect with your inner self to create a more calm and centred existence.
🌟 Energy Balance & Aura Clearing
Harness the power of your aura and chakras to create balance and positivity in your life.
🌄 Morning Routines & Grounding
Cultivate the perfect morning routine to set a positive tone for your day and ground yourself in the present moment.
🥞 Healthy Breakfast & Snacks
Fuel your body with nutritious breakfast options and discover healthy snacks that keep your energy levels consistent throughout the day.
🍽️ Meal Planning & Creation
Master the art of meal planning and creation for a balanced, delicious, and energy-boosting diet.
🔍 Macro Fine-Tuning & Digestion
Learn all about Macros and digestion and how to optimise them for maximum nutrient absorption, energy and wellbeing.
💤 Sleep & Movement
Unlock the secrets of restorative sleep and the importance of appropriate movement for a balanced life.
🌿 Toxin Awareness & Self-Testing
Discover the sources of toxins, balance your body so it can more effectively remove toxins and how to self-test for allergies and intolerances.
The program combines personalized 1-to-1 guidance with full support and online resources, ensuring a tailored approach that fits your unique needs and goals.
If you would like to learn more please click below to book your free Introductory call
Quantum Coaching
A gentle yet powerful process to discover and release hidden emotional blocks that may be holding you back in life.
We are all made up of energy! In a Quantum Coaching I muscle test myself as a surrogate to your energetic field and the life energy force of your body. Then, we work together to identify the priority concerns, goals, energetic techniques and your own unique pathways of embodied wellness.
There may be deeper roots of the psyche, most of them subconscious, be it stored memories, emotions or nervous system patterns which might be limiting the full potential that is available to you.
Sessions are approximately 1hr 30 minutes in duration and held via zoom webinar.
Quantum Coaching Session $250
Reiki
Reiki is an energy healing technique that promotes relaxation, reduces stress, can relieve pain & discomfort and soothes anxiety through gentle touch or via a distance healing session.
During an in-person session, Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Distance Healing still works the same but we work directly with your energy body instead of your physical body. Your energy soaks in what it needs from Reiki healing and your physical body reaps the rewards. However, to accomplish this, I ask for some basic information from you before the session, I then write these details on a piece of paper and put them on the healing table. This is simply information that Reiki Energy can pick up on so it knows exactly where and who to go to. A distant healing symbol is used along with other symbols and these help us to make the connection to your energy field stronger and more effective for healing to take place. Time and space are irrelevant when using the distant energy healing symbol.
In person at Kulpi or via distance healing session
Reiki Session $80
“Mother Nature gave us perfect bodies – miraculous creations, which we probably will never fully understand. Our bodies have complete power to keep themselves healthy, to repair any damage and heal themselves. It is your own body that heals you, not your doctor!”
Dr Natasha Campbell-McBride